Just in case some of you are still not convinced she's really pregnant, she released more photos :-)
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Saturday, May 11, 2013
Photos: Kim Kardashian's bare baby bump in bikini
Just in case some of you are still not convinced she's really pregnant, she released more photos :-)
Friday, May 10, 2013
Wizkid unveils artists under his Starboy label
From left to right-> Maleek Berry, Uzezi(Legendury beats), Wizkid, Mutay(Legendury beats). He sure is in for some real music ish this year... and looking good. Yaga#in wiz voice#
Look like a Model Today
10 Foods That Can Help Flatten Your Stomach
Almond
Almonds contain filling protein and fiber, as well as vitamin E, a powerful antioxidant. They also contain magnesium, a mineral that is vital for producing energy, building and maintaining muscle tissue, and regulating blood sugar. Eat an ounce a day to help curb cravings and prevent weight gain.
Bananas
Bananas are loaded with potassium, which helps limit the amount of sodium in your body. To banish belly bloat, eat one banana a day.
Eggs
Eggs are a great source of protein, with a healthy balance of amino acids- the protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals. Eat one egg with your breakfast, and you'll feel full until lunch.
Soy
Soybeans are full of fiber, protein and antioxidants. Studies have shown that too much soy can have negative effects on men and women because of the hormones it contains, but consuming it in moderation can be good for you. Try for 25 grams of soy protein daily.
Apples
A large apple contains five grams of fiber, and 85% water, which helps you feel full fast. By eating one or two apples throughout your day, you'll feel less inclined to snack on junk foods.
Dark Chocolate
Dark chocolate contains compounds that protect against heart disease, diabetes, stroke and cancer. Eating a small piece a day will help you stay healthy, while keeping your belly slim.
Peanut Butter
Peanut butter contains magnesium, vitamin E, potassium and B6. Incorporate 2 tablespoons a day into your diet for a snack that will keep you full without making you fat.
Leafy Greens
Leafy greens, like kale and spinach, have a low calorie count. This means you can eat more of them without expanding your waistline. Leafy greens are also a good source of protein, which can help fuel your workouts.
Yogurt
A recent study published in the International Journal of Obesity said, "People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection." The probiotic bacteria in yogurt keeps your digestive system healthy, which means less gas, bloating, and constipation, and therefore, a flatter tummy.
Avocados
According to Bliss.com, avocados contain more cholesterol-smashing beta-sitosteral than any other fruit. For a great veggie dip, mash half an avocado with lime juice, salt and pepper, and onion.
There it is... Don't say you were not told. You can now look stunning.
Almond
Almonds contain filling protein and fiber, as well as vitamin E, a powerful antioxidant. They also contain magnesium, a mineral that is vital for producing energy, building and maintaining muscle tissue, and regulating blood sugar. Eat an ounce a day to help curb cravings and prevent weight gain.
Bananas
Bananas are loaded with potassium, which helps limit the amount of sodium in your body. To banish belly bloat, eat one banana a day.
Eggs
Eggs are a great source of protein, with a healthy balance of amino acids- the protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals. Eat one egg with your breakfast, and you'll feel full until lunch.
Soy
Soybeans are full of fiber, protein and antioxidants. Studies have shown that too much soy can have negative effects on men and women because of the hormones it contains, but consuming it in moderation can be good for you. Try for 25 grams of soy protein daily.
Apples
A large apple contains five grams of fiber, and 85% water, which helps you feel full fast. By eating one or two apples throughout your day, you'll feel less inclined to snack on junk foods.
Dark Chocolate
Dark chocolate contains compounds that protect against heart disease, diabetes, stroke and cancer. Eating a small piece a day will help you stay healthy, while keeping your belly slim.
Peanut Butter
Peanut butter contains magnesium, vitamin E, potassium and B6. Incorporate 2 tablespoons a day into your diet for a snack that will keep you full without making you fat.
Leafy Greens
Leafy greens, like kale and spinach, have a low calorie count. This means you can eat more of them without expanding your waistline. Leafy greens are also a good source of protein, which can help fuel your workouts.
Yogurt
A recent study published in the International Journal of Obesity said, "People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection." The probiotic bacteria in yogurt keeps your digestive system healthy, which means less gas, bloating, and constipation, and therefore, a flatter tummy.
Avocados
According to Bliss.com, avocados contain more cholesterol-smashing beta-sitosteral than any other fruit. For a great veggie dip, mash half an avocado with lime juice, salt and pepper, and onion.
There it is... Don't say you were not told. You can now look stunning.
Wednesday, May 8, 2013
Red Carpet Photos: Punk Rock Fashion at MET Ball 2013
The theme of this year's 2013 Met Ball was Punk: Chaos To Couture and celebrities rose to the occasion. Some were weird though. The Met Ball held last night at the Metropolitan Museum Of Arts in New York City.
Unveil presents “101 beautiful faces!”
Take advantage of the slashed fees at The Unveil Makeup Institute this season and become a fabulous makeup artiste. Hear what the CEO has to say after the cut... “Hello, we’ve all been swept away by a woman who walks into a room and steals the limelight- sometimes it is innate confidence, but most times it’s the poise that comes from her appearance- especially her face! If you appreciate beauty, then you have a chance to start or build a career in Makeup artistry. I would like to teach 101 young, driven and passionate women and men on how to become successful makeup artists. It is going to be a one-of-a-kind makeup training session that would prepare you for a fabulous career in the industry. You will have the opportunity to work with brides, celebrities, top-notch business women and find yourself on the corridors of glamour. As the world is shifting towards building more entrepreneurs, this is your opportunity to learn a skill as colourful and exciting as makeup, and make great income. I can’t wait to meet you in my studio!”- Bunmi Oyeniyi, CEO, Unveil Make Up For more info, call: 07045333295, 01-8244005, 01-8344006. Visit our website: www.unveilafricaonline-ng.com; Follow us on twitter: @unveil_africa Be fabulous. Be a makeup artist.
PHOTOS: See Ini Edo Before And After Makeup
Nollywood actress, Ini Edo has been brave enough to do what most ladies run away from, posting pictures of how they really look before applying makeup.
She posted a picture of herself before makeup was applied on her face by her makeup artist.
Does she look as beautiful with or without makeup?
View these pictures and tell us what you think.
What Would You Wear Today?
What kind of accessory would you be wearing today? Let us know... By dropping your comments. #Le' WiLL
Tuesday, May 7, 2013
MEET THE MODELS (NWAKOH VINCENT C.)
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Statistics-
Chest: 38
Height: 6ft1"
Weight: 80kg
Interested in this model... Contact the admin by leaving a comment. Thanks.
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